If you have ever considered taking an omega 3 supplement, you will want to read this! Omega 3 fatty acids are one of the most important...
If you've ever considered taking an Omega 3 supplement, you'll want to read this! Omega 3 fatty acids are one of Mother Nature's most powerful super nutrients. But many people don't realise the considerable benefits that quality omega 3s can bring. As you are about to see, omega 3s do much more than promote a healthy heart. Read on to discover the rejuvenating health wonder that is Omega 3 fatty acids.
When it comes to omega-3s, DHA and EPA are king and queen. It turns out that DHA levels tend to drop as we age. And low levels of DHA have been linked to memory loss. That's why it's so important to replenish your DHA if you want to keep your memory sharp, no matter what your age.
Another study has shown that the use of DHA in the elderly may help delay brain ageing and protect against Alzheimer's disease. 1 2
Again, a decrease in DHA levels has been linked to vision loss. And that makes sense, because DHA is a major component found in the retina of your eyes. Some studies show that getting your omega-3 fix can help reduce the risk of macular degeneration. 3 Other studies have shown that long-term daily intake of DHA and EPA can improve eye discomfort by 42% and lower eye pressure by 8%.
If you are not familiar, metabolic syndrome is a collection of health-destroying conditions including abdominal obesity, insulin resistance, high blood pressure, high triglycerides and low HDL ('good') cholesterol.
Omega 3 is known to calm inflammation, improve insulin resistance and reduce risk factors for heart disease. 4
Non-alcoholic fatty liver disease (NAFLD) affects 80 to 100 million Americans. And it has exploded thanks to the obesity epidemic. If left untreated for too long, fatty liver can cause severe liver damage and leave you feeling tired or sluggish. Fortunately, studies show that omega 3s help reduce liver fat and inflammation. 5 6
When most people think of the benefits of omega 3, they probably don't think of joint pain. Yet quality omega-3 fatty acids can promote healthy, more comfortable joints. We already know that omega-3s reduce inflammation, which is the driving force behind many common types of joint pain. They even seem to amplify the benefit of anti-inflammatory drugs. 7
Omega 3s do wonders for your immune health. They help control overactive immune responses associated with many common diseases. They also reduce the risk of age-related diseases affecting your heart and gums.
Omega 3s can help relieve symptoms of depression and anxiety. EPA appears to be better at relieving depression than DHA. 8 9 In fact, one study showed that daily EPA was as effective in combating depression as a popular prescription antidepressant.
As you can see, the incredible health benefits of Omega 3 fatty acids extend far beyond your heart. And since many people don't like to eat oily fish several times a week, incorporating a high-quality omega 3 supplement into your daily routine can be very beneficial to your health. Just pay attention to the DHA and EPA content. And we recommend that you look for omega 3 supplements with nanotechnology. This shrinks those large molecules of DHA and EPA, making them much easier for your body to absorb. Stay tuned for more on this powerful nanotechnology.
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Our products complement a healthy lifestyle but are not designed to diagnose, treat, cure or prevent disease. They do not replace a balanced diet or medical treatment. For medical advice, always consult a healthcare professional. The effectiveness of supplements varies from one individual to another.