Obesity is defined as having a BMI of 30 or more and is caused by eating more calories than you burn. Living with obesity can significantly increase your risk of serious health problems. Learn everything you need to know about obesity and weight loss here. Obesity is currently a major health concern.
With age comes wisdom, the search for a comfortable pace of life and bone loss - for both men and women. Your bones are the "scaffolding" that supports your entire body, giving you freedom of movement. It also provides free access to nerve signals from your brain to the rest of your body.
A 2019 survey sponsored by Mattress Firm found that the average American adult sleeps only 5.5 hours each night. This represents a 47-minute decrease in sleep time from 2018.1 In other words, most of us suffer from chronic sleep deprivation. Given that most adults have [...]
If you've ever considered taking an Omega 3 supplement, you'll want to read this! Omega 3 fatty acids are one of Mother Nature's most powerful super nutrients. But many people don't realise the significant benefits that quality omega 3s can bring. As you are about to [...]
Chest pain can be identified as a dull ache, pressure on the chest or sharp pain. If you experience these symptoms, it is important to seek medical attention immediately. Identifying the cause is the next step to effective treatment. Read more here. Chest pain is one of the main reasons for [...]
The liver is an essential organ responsible for metabolic and digestive health and more. Here are 5 questions to ask your doctor about your liver health. As the largest internal organ, the liver has both digestive and non-digestive functions essential to life. As part of the digestive system, it [...]
An unhealthy gut is linked to a plethora of symptoms, from skin irritations to unintentional weight changes. Follow these steps to restore your gut health to balance. There are trillions of bacteria living in your gut, and unlike disease-causing bacteria, these bacteria help to keep your body healthy.
Probiotics are responsible for about 70% of immune system function and offer over 100 known health benefits. Discover the science behind these tiny bacteria and their impact on your health with these probiotics. We hear about the importance of probiotics all around us, whether it's in magazines [...].
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