GABA has a stabilising role that encourages regular functioning on a mental and physical level. It has a calming effect that slows down, promotes calm, reduces muscle tone, reduces epileptic seizures and muscle spasms.

Magnesium is an essential mineral for the proper functioning of the human body. It is involved in over 300 metabolic reactions in the body.

Vitamin B6 is a water-soluble vitamin known as "essential", because the body does not know how to make it and does not store it: the body must therefore draw it every day from food in which it is present in different forms: pyridoxine, pyridoxal and pyridoxamine.

Vitamin B6 acts as a cofactor in a large number of processes related to amino acid and protein metabolism. It plays a crucial role in the synthesis of certain antibodies, haemoglobin and certain neurotransmitters such as serotonin, melatonin, dopamine and gamma-aminobutyric acid. As such, it plays an important role in maintaining psychological balance.

It is a hormone that we produce naturally, usually at the end of the day. It is melatonin that makes us want to go to sleep, a sensation forgotten by major insomniacs. Melatonin has been shown to reduce the time it takes to fall asleep from 1mg per day. The supplementation is non-addictive and does not cause any side effects, except for the desire to sleep!